There are several ways to increase power at home. This includes exercise, unconventional prescriptions, medications and a healthy lifestyle. Ideally, you need to solve the problem comprehensively, only such an approach can restore the man's health and consolidate the result for a long time.
In this article, you will learn how to quickly increase a man's potency by natural means - products, recipes, physical activity and drugs.
Exercises to increase men's potency at home
With age, the muscles of the prostate weaken, which leads to a bad erection and a decrease in the length of intercourse. Because of this, the man experiences psychological discomfort, the desire to have sex disappears. Training will help restore impaired function in case of potency problems, the following types of exercises are considered effective:
Movement in the buttocks improves blood flow to the reproductive system
Important!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is considered especially harmful, so warming up during breaks is definitely recommended.
PC muscle training
The pubococcygeus muscle is located between the scrotum and anus. It is responsible for the work of the urinary tract, the flow and output of blood in the penis. To feel, you need to stop the stream when you urinate. As a result of regular exercise:
- the risk of developing prostate disease is reduced;
- the duration of sexual intercourse increases;
- the erection becomes persistent.
The exercise consists of tensing, holding and relaxing the muscle. For beginners, presses and rests of 3 seconds are sufficient, the number of repetitions is 20 to 30 times. By the end of the week, 50 approaches are made. Training at this pace lasts 14 days. The retention time of the muscles is gradually increased, reaching 10 seconds, with 4 seconds being taken to rest. The number of repetitions grows up to 100 times.
They work at a fast pace for a month, so to maintain the condition, the man needs to choose a load that is ideal for him. It is important to pay attention to the technique of execution, to focus on working only the PC muscles, it is not possible to stretch the buttocks and the abdomen.
Observation! The result of Kegel training appears after 2 to 6 months, depending on the situation. It is checked with a towel, which is placed on the penis and lifted, if there are no difficulties with this, the objective has been achieved.
How to Boost Power in Popular Ways
Vegetables, fruits and herbs are endowed with many beneficial properties. Decoctions, tinctures are prepared from them and consumed fresh. They are able not only to increase potency at home, but also to strengthen the body as a whole.
Recipes with honey and nuts
Honey combined with nuts contains zinc, selenium, magnesium and other minerals necessary for human health. Honey has a stimulating effect on the reproductive system, walnuts have long since restored potency. There are several recipes with ingredients:
Important! Honey has some contraindications that you need to be aware of before using. Allergy sufferers should be especially careful as the product can cause anaphylactic shock.
Popular recipes for tinctures with ginseng
The plant is widely used in Oriental and domestic folk medicine to treat many ailments, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
The final tincture is taken in 30-35 drops, which are added to ¼ cup of water. The medicine is drunk daily, half an hour before breakfast. Duration of use is determined by the degree of violation, the agent has side effects and contraindications.
garlic tincture
Garlic manifests its effect slowly, a man can feel the effect in potency with regular use of the tincture. The product thins the blood, promotes a good inflow and outflow to the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of semen;
- Promotes testosterone production.
The tincture is prepared with 1 head of garlic. Peeled and halved cloves are placed in a jar, 0. 3 ml of vodka is poured and left for 3 days in the dark. The filtered liquid is ingested with a large spoon of water, three times a day, before meals. Most men notice an improvement in potency after a week of treatment.
alcohol tincturenot suitable for everyone, in which case it can be done in water. For this, one kilogram of the product is used, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should remain in the dark for 30 days, shaken daily. The resulting medicine is consumed in 1 tbsp. spoon after meals with milk.
Onion
Before the existence of synthetic drugs, the ancient Romans used onions to increase potency at home. The vegetable normalizes the functioning of the endocrine and nervous systems, helps the sex glands to function properly. Onions are healthy, fresh, make a salad, and cream is used as a dressing.
You can cook onions with honey. For this, a small head is crushed and 300 g of bee product are added. This composition is consumed after a meal, a large spoon, three times a day. Duration of treatment is 1 month.
Power-boosting products, list
Many foods affect men's health. People use them every day and don't know about the beneficial properties. The list of power-boosting products includes:
- Mackerel, plaice;
- Mussels, shrimp, crayfish, squid; stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocados, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice from pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the products is different, after some it comes almost immediately, but it lasts for a while, so they go before intercourse. Others need to be consumed regularly and the results are lasting.
Get an increasingly active rest
According to statistics, 1/8 of the male population has chronic fatigue syndrome, which arises as a result of frequent stress, heavy workload and the environmental situation. Due to this problem, the feeling of tiredness does not disappear even after prolonged sleep and rest. To recover, men are advised to provide themselves with active rest, during which it is necessary to switch off all appliances. you can camp with the whole family, fish or play sports. Thanks to this active rest, you will feel a charge of liveliness and strength.
normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you don't get enough sleep, the substances cannot be fully produced, which negatively affects your sex life. Lack of sleep also affects the functioning of all systems, the person is distracted and irritated. As a result of research, it was found that a person needs 8 hours of rest to restore the body.
To feel rested and get the maximum benefit from power, you need to provide darkness, silence and a comfortable room temperature. It is recommended to sleep on your back without lifting the pillow high. Position on the stomach is contraindicated, so there is a violation of blood circulation in the small pelvis.
Means and preparations to restore potency
Manufacturers of pharmaceutical products offer for sale several drugs to increase potency. They differ in composition, cost, indications and contraindications. Before using the medications, a medical consultation is necessary.
Sildenafil drugs are designed to improve erectile function without affecting libido and do not cause craving. The list of sildenefil drugs includes a large number of drugs, a specialist will help you choose the right one, having studied the problem in detail.
Important!Some men do not fully understand the drug's principle of action and therefore may be disappointed with the effect. Medication only helps with arousal in the context of sexual stimulation.
abandon bad habits
Excessive alcohol consumption affects testosterone production, which leads to a decrease in potency and sexual desire. Sperm count decreases, they become lethargic. In addition to the damage described above, narcotic substances can cause chromosomal mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects erection. Giving up bad habits is the first thing a man needs to do to restore potency.
Men's health problems can be eliminated if you take care of your health in time and don't allow the situation to run its course. It is especially important to do this for those who cannot conceive, as well as young people, as they are increasingly turning to doctors with erectile dysfunction.